Hudson Valley, and Northern New Jersey

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Sound Therapy is an emerging field that has demonstrated how various tones and sounds can help to reduce stressful tension and restore a more fundamentally healthy state of mind, body and Spirit.  Listening to certain sounds decreases sympathetic nervous system over activity and increases the parasympathetic nervous system’s relaxation response.  For example, breathing rate, heart rate, skin temperature, blood pressure, and muscle tension have been significantly reduced as a result of listening to certain sounds and tones.  Stress is transformed into feelings of overall wellness, calm-centeredness, and harmony.

By first listening to the sound of one’s own heartbeat and breath, and then listening to the sounds of seven impeccably precision tuned tuning forks, the person becomes attuned to a harmony of body, mind, and Spirit by the process of entrainment.  Entrainment is seen throughout nature.  Systems or organisms will become synchronized and oscillate at the same frequency and phase.  An example is the synchronization of two or more pendulum clocks placed near each other.  In humans, the heart, mind and body synchronize to sound vibrations.