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People go to great lengths to achieve health and wellness.  Exercise, diet, nutrition, and vacations are undertaken in the effort to feel great and potentially live longer.  However, people are not aware that to love is the best thing they can do to improve their health and potentially live longer.  Love adds to our energy, vitality and longevity.  It provides an enormous flow of energy that has visible effects.  Think of someone who is in love; they look so vibrant, glowing, and beaming with light and energy (see www.drmckenzie.com).

Love energy is healing.  It is energy directed outward.  The result of loving others is happiness.  Need or desire is the opposite, it is energy directed toward the self.  The end result is unhappiness.  Loving & doing for others increases our “energy” or “soul” power.  Love transcends fear of rejection and improves self-esteem.  Bahkti Yoga is the discipline of intensifying love energy.  It is the practice of intensifying love with devotion throughout the day.  A great example of Bahkti Yoga is to volunteer, to help others, to do from the heart expecting nothing in return.  In order to truly heal psycho-emotional issues, one must find love through forgiveness.