HOME
ABOUT
STRESS TREATMENTS
STRESS AND SLEEP
NUTRITION
HOLISTIC MEDICINE
STRESS AND EMOTIONS
SPIRIT AND STRESS
IMMUNE SYSTEM
DETOXIFICATION
WEIGHT LOSS
ENERGY MEDICINE
PARENTHOOD JOURNEY
INSTITUTE GALLERY
DISCOVERY SUMMER PROGRAM
SHOPPING CART
CONTACT

This graph shows the impact of one 5-minute episode of recalled anger on the immune antibody IgA over a 6-hour period. The initial slight increase in IgA was followed by a dramatic drop which persisted for six hours. When the subjects used the Freeze-Frame technique and focused on feeling sincere care for five minutes there was a significant increase in IgA, which returned to baseline an hour later and then slowly increased throughout the rest of the day.

This graph shows how Anger/frustration produces sympathetically dominated system.  Anger/frustration creates a disordered HRV waveform pattern.  In contrast, appreciation/compassion produces increased parasympathetic activity.  It is clear that appreciation/compassion creates an ordered sine wavelike HRV waveform indicative of the relaxation response.

Discover how a change of heart changes everything. Visit Heart Math.